top of page
B&L - Hosted by Lena
ABOUT
PODCAST EPISODES
BLOG
LOG IN
CONTACT NOW
INSIGHTS, IDEAS & THOUGHTS
Tips and Insights for a Happier, More Balanced Life
5 Mistakes Public Speakers Make (That You’ve Probably Seen Too)
May 29, 2025
Why Mindfulness Matters: What You’ll Discover in the Breathe and Lead Podcast
Jan 25, 2025
Overcoming the Fear of Public Speaking: A Mindfulness Approach
Jan 25, 2025
Mindfulness for Parents: Staying Grounded in the Chaos of Raising Kids
Jan 25, 2025
10 Confirmations to Boost Confidence and Focus Every Morning
Jan 25, 2025
5 Quick Mindfulness Practices for Overwhelmed Professionals
Jan 25, 2025
ABOUT
BLOG
CONTACT NOW
bottom of page
