Breathe and Lead
NERVOUS SYSTEM REGULATION FOR PROFESSIONALS AND LEADERS
Clear, science-based education paired with simple embodied practices that support neuroplasticity and meaningful change
ABOUT ME
I’m Passionate About Guiding You Towards Your Best Self
Lena is a neuroscience-informed educator, coach, and therapist-in-training whose work focuses on nervous system regulation, trauma-informed practices, and human change. She is currently completing a graduate degree in clinical psychology and is expected to graduate in 2026.
Through Breathe and Lead, Lena combines brief, accessible education with embodied practices designed to support neuroplasticity and psychological flexibility. Her work emphasizes regulation before insight, working with the body as a site of learning, and translating complex neuroscience into practical tools that support capacity and resilience.
Lena's approach is integrative, cultrually responsive, and grounded in both research and lived experience.
HEAR FROM THOSE WHO'VE TRANSFORMED THEIR LIVES
“Lena is an outstanding professional who can help you be your best self. Her experience as a performer, voice over actor, and mental health professional give her the perfect skillset to truly make an impact on your life. She has helped me immensely and I cannot recommend her enough”
KATHLEEN CULEBRO, TX
“Lena is the best! She coaches from the inside out, allowing you to remain centered and grounded from an emotional perspective. This will translate into you overcoming anything you put in front of you.”
WILLIAM H., TX
“Lena...has helped me to develop a strategy for dealing with a recent loss. She's an exceptional listener, a voice of reason, and exactly who you want in your corner when things go wrong and you need to fight your way out of a bad spot.”
JASON D., CA
“Lena is a fantastic coach! I definitely recommend her services, you will not be disappointed.”
DAVID T.., CA
